Dealing with Power

Taking a pause to examine the choices available to you before reacting will ensure that you are responding in an effective, intentional way.

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Mindfulness at Work

A full inbox can be a trigger for anxiety. To avoid getting distracted by low-priority emails, apply mindfulness when opening your inbox.

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Organizational Self-Care

 Make sure you are consistently assessing workload to ensure that employees are given adequate time to accomplish expected tasks. Regular team meetings provide the perfect opportunity to readdress stress-management and self-care practices, evaluate communication between departments, and assess staff satisfaction on a regular basis.

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