Dealing with Power
Taking a pause to examine the choices available to you before reacting will ensure that you are responding in an effective, intentional way.
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Mindfulness at Work
A full inbox can be a trigger for anxiety. To avoid getting distracted by low-priority emails, apply mindfulness when opening your inbox.
Interpersonal Effectiveness for Workplace: DEAR MAN
This module teaches skills that are invaluable to running a successful organization, such as how to assert needs, how to uphold boundaries, how to relieve aversive environments, and how to resolve conflict
How to "Walk the Middle Path"
Acceptance and change are most easily accessible when we choose to Walk the Middle Path. In doing so, we become unstuck and more flexible towards change. The idea is that we value our own perspective but also that of others.
Organizational Self-Care
Make sure you are consistently assessing workload to ensure that employees are given adequate time to accomplish expected tasks. Regular team meetings provide the perfect opportunity to readdress stress-management and self-care practices, evaluate communication between departments, and assess staff satisfaction on a regular basis.