The official first day of summer is approaching and we at LOT XI want to highlight men’s skin care, something that is not talked about enough- but is just as important. Male skin care can be different because they typically don't have to worry about hormones, so their skin is usually more oily and coarse. Here are five summer skin care tips for men, in case you haven't been following up on your own routine! Drink plenty of water: Drink at least 8 cups of water each day to flush your skin of any toxins! Water can prevent scars, wrinkles, and slow down aging. Your skin is your body's largest organ and will often reflect your level...
This module teaches skills that are invaluable to running a successful organization, such as how to assert needs, how to uphold boundaries, how to relieve aversive environments, and how to resolve conflict
Acceptance and change are most easily accessible when we choose to Walk the Middle Path. In doing so, we become unstuck and more flexible towards change. The idea is that we value our own perspective but also that of others.
